Slice the fish in half with a knife. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe This turned out pretty good. The entry of the fish will drop the temperature of the pan a little. Cook the fish for about 90 seconds and turn, taking care. If it is rubbery and translucent, place it back in the pan and let the fish cook for another 2 minutes. Test to see if the fish is done. https://italianmeddiet.com/recipe/pan-fried-white-fish-fillets Coating fish with flour before cooking enhances its naturally delicate texture by creating a crispy golden-brown outer crust while retaining its inner flakiness. Recipe: Natalie's Cajun-Seasoned Pan-Fried Tilapia. Any type of fish would work for this recipe. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Flavor budget-friendly tilapia fillets with Cajun (or Creole) seasoning, dredge in flour and cornmeal, and pan fry for a … You can either use a 3-quart heavy saucepan ($20, Amazon ) or a deep-fat fryer ($75, Amazon ). Either fry it up in a non stick pan or make sure your grease is deep enough to float the fish in to prevent sticking to the pan. Used most often when pan-frying, the flour coating adds flavor and helps to seal in juices. The trick is to retain an even heat, so that all parts of the base of the fish cook evenly. Next, heat some olive oil in your skillet. Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. I did only 2T of the baking soda as the other review suggested. She fried all sorts of fish, from very small to big ones . Cook the same on … Then, drop your fillet into the seasoning mix and shake it up. 5. “Pan-frying fish in olive oil gives it a wonderfully crispy crust, and it’s a divine light choice since you don’t have to lather it in batter or leave it in marinades for hours on end.” Adjust gently, but only for a few seconds. This recipe of pan fried fish is a very easy and delicious way to eat fish. If using a saucepan, heat 1 quart of vegetable oil over medium-high heat. Remove one piece from the pan and set it on a clean cutting board. I also dredged the fish in flour first to help the batter stick. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. https://www.foodnetwork.com/recipes/pan-fried-fish-recipe-1910675 If it's opaque and falling apart, it is ready to eat. As the name suggests, deep-fried fish is going to require a pan with a deeper interior. The batter stick set it on a clean cutting board fryer ( $ 20 Amazon. 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